Stay Fit & Cool this Summer

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Summer is the season when sun is on its highest energy, air is much warmer, dry trees, body tan and barren roads makes you feel yourself landed in hot sunny desert.

Hence, to beat this scorching heat, Art of Living Universe brings the best of health remedies, special food diet & various tips to make you stay cooler and happily pass by the burning climate.

Stay Fit & Cool this Summer with Special Tips from Art of Living Universe
1. Stay cool and hydrated in this Summer. Drink at least 10 - 12 glasses (2 - 3 litres) of water every day.
2. Drinking sufficient water will flush out all toxic in your body and keep the balance, so you may not suffer from dehydration.
3. Whenever you come back home and faced scorching heat outside, never drink chilled water it is harmful.
Instead, keep a pot, cover with wet towel and drink this pot water only in whole summer.
4. Drinking water early in the morning helps to clear the stomach and intestines.
5. Water must always be taken before and after doing exercises or playing any vigorous games.
6. When you are traveling, carry a water bottle and drink water frequently, it is essential to maintain the total balance of water to cover loses in the normal processes like passing of urine, sweating etc.
Stay Fit & Cool this Summer with Special Tips from Art of Living Universe
1. Apple - Quercetin, an antioxidant in the peel of many apple varieties, provides some protection from the 'burning' UV rays that can trigger skin cancer.
2. Lemonade or Lemon water controls pressure, indigestion and prevents dizziness and nausea. It also reduces respiratory infections.
3. Watermelon juice, made up of over 90% water, this juice is one of the most hydrating options for summer. It contains antioxidants that help decrease chances of heart disease, cancer and high blood pressure.
4. Cucumber contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure and it also helps in keeping the body hydrated and in regulating body temperature.
5. The vitamin C in strawberries acts as an important building block of collagen—the underlying supporting structure of skin. Just 1 cup of strawberries contains over 100% of your daily vitamin C needs.
Stay Fit & Cool this Summer with Special Tips from Art of Living Universe
1. Buttermilk is an excellent coolant that reduces the body heat, especially when the temperature is soaring high in summer.
2. Light and no-oily food should be preferred which can be digested easily. The food compulsorily should be non-spicy, as spices have high presence of acidic content, also it heats up the body temperature as they increase the rate of metabolism.
3. It is good to have lots of green veggies during the summer months because they have a high water content.
4. Salads is a rich source of healthy and nutrient meal. They comprises of calcium, iron, potassium, various vitamins, antioxidants etc. Have salads to cut calories & increase satisfaction.
Stay Fit & Cool this Summer with Special Tips from Art of Living Universe
1. Multani Mitti, one of the most effective natural ingredient and excellent cleansing mask, reduce acne and blemishes once applied on skin.
2. Detox your skin from the harsh effects of grime & pollution, redness & heat, by washing your face in regular intervals with a good face wash.
3. Face scrubs are effective & easiest way to naturally exfoliate your skin in this hot summer. Apply them for a week and notice the texture and color of your skin.
4. For smoother skin, apply Cucumber Natural Face Mask. Apply on your face and leave for 10 minutes, then wash with cold water/normal water.
More Tips Coming Soon!!