My Experience of Doing Sudarshan Kriya



Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya.

Here is an opportunity to share YOUR experience of Sudarshan Kriya with the world; You never know who may benefit.

Use the comment box below to share all you want in the form of stories or testimonials! Let the world know how you feel!

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  1. i was going through bad phase of my life,depressed heartbroken i stopped going out of my house was surrounded by some fear i don't Wat it was life felt stuck somewhere. first time when i got to know about aol and sudarshan kriya i was wondering Wat it has to do with my condition?my first day in class i cudnt sit i wanted to run back home my mind was running constantly with all bad thoughts..full of anxiety.after few knowledge points we wer all set for kriya i dint knew if il be able to do it my mind was planning to run away but something was holding me thr ...we did four stages of pranayam and then as i chanted OM my hands got closed in tight fist touching my knee,its hard to explain but i felt some kinda spirit sat along with me and made me do kriya those 30 min of my life wer no less then heaven an amazing experience..as kriya completed i opened my eyes i felt some negative vibes by which i was surrounded broke there was joy in my heart,sudarshan kriya not only uplifted my mental health but also physical... I Am So Grateful to my aol teacher and guruji <3

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  2. Dear All,

    Jai Gurudev.

    Sudarshan kriya is a blessing given by our dearest guru jee to me through AOL ever smiling and enthusiastic teachers. Well I did my first Sudarshan kriya in January 2013.
    Before doing Sudarshan kriya I had lots of If and buts. It must be similar to Yoga that we see on Television there not be any substantial benefit.
    But after doing the first day of Sudarshna Kriya my all myth get nipped and I enjoyed the session. truly speaking I enjoyed much while doing th Sudarshan Kriya rather than its after effect. Below are my personal benefit after doing Sudarshan Kriya:

    1. Good appetite
    2. Freshness ever on face and at mind
    3. Peace at mind
    4. You will fell like every ready
    5. your anxiety and anger level will almost vanish with constant and regular practise
    6. you will have sound and deep sleep
    7. Increased immunity power of body
    8. self confidence
    9. automatically cure disease


    But it will demand regular and constant practise at least for 40 days!!!

    :) :) :)

    And yes whether you do it or not always keep a sweet and gentle smile on your face.
    This panacea for all the anxiety and help in keeping you calm and cool :)

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  3. After doing Sudarshan Kriya I find myself a completely changed person. I did my first course at the age of 10 and till now Sudarshan Kriya have just done wonders in everything. My way of work, thinking everything has become so cool. :)

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  4. I had a lot of setbacks in my life .. was living in past .and not aware that it's my biggest enemy .. When I did sudarshan kriya first time it was huge rest for my mind .. I was not aware why it was .. It seemed no problem in my life .. all cool and after this no pain only joy in life and in the present moment .. It changed my life completely .. Later I practiced AOL more and more and get to know the science of my body mind and breathe , karma etc and still lot to learn .. Now I can come out of anything in 30 minutes dhyan .. living excellent life .. Vision towards life changed .. more and more pusursharth in life ..

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  5. Jai Gurudev!
    I did my first sudarshan kriya in dec 2013.That Expperience is really very nice ...some magic is in Sudarshan kriya..Our All stress and tensions get less..and we feel free like a bird.
    I do it regularly and its benifit i get in my work and in overall life...I believe u Guruji..Thank you

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  6. sudarshan kriya has changed the way i see the life. smile has broaden. my health has improved and energy level is just amaxing. i am enjoying life through ups and downs. my backaches just erased like dream. thankyou guruji and aol for giving such a wonderful life. i did first time in marh 2009

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  7. I have had the childhood like a nightmare , like a bad drama with pain and misery but eventually i thought i grew past it, but subconscious stores everything which mattered at any any point. I used to be a highly promiscuous person, which i never thought of it as bad untill i did my first Sudarshan kriya on 1st may 2013 ! It was a great experience. Since then i have never looked back! I have grown as a person in an alternate dimension i had never earlier known exists in me ! I am more considerate of people, respective, humble, patient and more sensitive for others ! There isn't one best thing , all that has happened to me are turning out to be the best things 😊 !
    gratitude for the universe ! Gratitude for the master brings more joy than anything else !
    the people who have known me since the beginning say that i am totally a "before" and "after" person !
    Sudarshan Kriya is one thing which will complete you, it saturates whatever lack/lacunae you might be having ! I have seen different changes in every individual ! It has individualistic effects !
    whatever you need, you will be fetched !

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  8. For me Surdashnkryia is a key tool in my personal development. It helps to have a lighter, more joyful and happy life. Clearly helps me make the best decisions on the day. They are very different days which for some reason did not SK. On the other hand opens me the head knowledge. I am eternally grateful to the entire Foundation and Guruji.

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  9. I started Sudarsana kriya since 2006.Before that I was sufferring from high bloodpressure ranging 160- 210 and also isnowfelia 15%. I used to take medicine, pressolar and nefedapine for B.P and has to take benaside forte and theo asthaline every year during the month October to December. Now I am relieved off all such ailement. I am aged 67 years. But now I am feeling not 67 years old but 67 years young. Jai Guru Dev.

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  10. Sudarshan Kriya........its a pill for all ills........its divine.........i fell in love with this technique in 2005 and since then it has been about 10 years and both myself and my 'Kriya' goes on.......without any leave or break.......the icing on the cake is the 'Lonfg Kriya' or follow up on every Sundays..........Sudarshan Kriya not energizes me, it fills my lungs with fresh air, supplies more oxygen to the brain and leaves me fresh as a flower........the description may sound animatic.......but its true.........and if you do not believe why don't you enroll for the Happiness Program to know and expeerience for yourself.......Jai Guru Dev!!!!!!!!!

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  11. sudarshan kriya has changed the way i see the life. smile has broaden. my health has improved and energy level is just amaxing. i am enjoying life through ups and downs. my dreams is fulfill after complete sudershan Kriya. thankyou guruji and aol for giving such a wonderful life. i did first time in Sept.2003 Satish Rudrakanthwar

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  12. Art Of Living Sudarshan Kriya is gift to mankind from Sri Sri Ravi Shankar Gurudevji. In quest to find the purpose of life (or) to know in-depth about the definition of 'bliss' - Sudarshan Kriya along with Sahaj Samadhi Meditation is the ultimate answer. Sri Gurudev is indeed the Modern Guru - past, present and future he is the Guru needed for many ......but fortunate are the one(s) who have already done the course and found this exquisite knowledge of Kriya. It is bliss, bliss and bliss. Sudarshan Kriya along with Sahaj Samadhi Meditation is the key to everlasting happiness ..................

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  13. Before I did Sudarshan Kriya everything going in life was so serious that I could not enjoy it. It made me feel lighter, less stressed and much more energy. Now I can smile in almost any situation and made goog decisions because my mind is more clear.

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  14. I was ignoring my friend, who wanted me to do the Basic course for 10 years, finally, one day I came across a flyer and enrolled, on the day I experienced my first Sudarshan Kriya, I was totally blown away, I had a out of body experience,floating in space, and what not, my life changed, I was deeply impacted, I wanted to slap myself for ignoring my friends plea to do the course. This happened in 2008 and in 2012 I became a AOL part time teacher. I consider myself truly blessed . Gurudev has turned my life inside out, a all out alcoholic, and other rotten habits, have been purged, I am a new me. Jai Guru Dev

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  15. After several missed attempts, I was forced to do the part 1 course by a friend way back in 2005. Before that I was a very weak person, both physically and mentally and had continous breathing problems. During the course, although I enjoyed the knowledge points, I could hardly do the pranayama or sit steadily and finally when the lights were put off and SK started I was so shocked that I ran for dear life. I did not come back till a few years later when I lost my job due to stress and family pressures. I was forced to reinvent myself as I had no other option. Thus I was desperately searching for some meaning in life and started applying myself deligently to the task of somehow understanding Guruji and practising the kriyas. There has been ups and downs but now I can say I can do the kriyas confortably and am a totally different person, more peaceful and centered and my breathing has improved so much that a doctor recently asked me how come my lungs are extra large. I am deeply indebted to Guruji and AOL for turning my life around and making it purposeful. JGD, Murali.

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  16. I joined the AOL in 2008. I had several health problems and had a very angry nature.To day when I look back I find my self a changed person in terms of health and temperament. The credit goes to the SUDARSHAN KRIYA. By the blessing of our dear Guruji, my health is better and the temperament is improved and I also have better focus. I have been doing regular Kriya. JGD

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  17. I di my course in the year 2007. I had severe asthmatic problem from childhood. I took so many medicine, but cl'd not find any solution, but after did this beautiful Sudarshan kriya now its completely cure and also health condition is well. Overall thanks to our beloved GURUJI for this beautiful gift......JGD
    KOYEL DUTTA

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  18. I did my basic course 3 years back. It released by stress, headache, backpain and I am very happy now. I will not miss any day to do this kriya and will not come out of my house, unless I do my kriya, it is that much powerful that has been given by our beloved Guruji. It always keep me smile and increased my confidence level, very cool, peace of mind, etc... It should be experienced personally rather than explaining to others and no words to express about this wonderful experience. One should not miss this in their life time

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  19. I have really benefited from the Sudarshan Kriya. It has completely changed my inner self. Earlier I used to get impatient very easily and feel irritated at every small incident which use to take place but each day after doing the Kriya, I have learnt to control myself and calm down my senses and mind.

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  20. Jai Gurudev!!

    I had the good luck of learning Surdarshan Kriya under the guidance of Gurudev himself when he visited Hyderabad may be in 1987 and I continue to practice the same despite all odds and so many upsets in my life I maintain calm

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  21. I had a severe migraine from my childhood, it was very bad. I would vomit the whole day and could not eat or drink a glass of water. Doctor just gave painkillers and said there is no cure but after doing Art of Living and doing the Pranayama and Kriya regularly my pain has gone. Am 66 years old. I have never felt the pain again besides I feel very energetic all the time. I may have grown up according to my age but I still feel I am young and can do everything. Life hasn't been easy for me but it has made me very strong.

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  22. I had a chronic case with my right leg after an untreated episode of meningitis in my thirties. The leg used to be relatively numb and will give terrible discmfort on lying down position. Will always keep some heavy weight on the leg to get some good sleep.
    After doing my first kriya during the aol basic course during d shavasana posture my right leg started profusely uncontrollably ( we were told not to resist any sensations) shaking for almost ..... Don't remember the time.. Till we were asked get back in position. From that day the leg was almost back to normal. My mother too got cured of her frozen shoulder the day she did the kriya.
    It is a pity that I don't do my kriya regularly despite such amazing benefits!
    Am doing a sankalpa today that for next 48 days will do my kriya daily come what may. This is my promise to my loving guruji! Jaigurudev!

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  23. I had insomnia because of office stress and tripped (auditory hallucination). That made things worse at office and I went into depression. Add to that, doctors misdiagnosed my condition as schizophrenia and anti-psychotic medications. Thank God, Thank you Guruji, I was introduced to Sudarshan kriya. That helped me regain myself. I am happy as usual now. The stress is gone. Now I recommend everyone to take SKY and do it regularly.

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  24. it is amazing i chnged from sad person to happy creative person
    my relationship with friends and family improved a lot

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  25. The way i think and operate hv turned 180 degrees opposite. anger, excitement and craving for cigarette has reduced. Jai gurudev

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  26. Sudarshan kriya has brought a very big positive change in my life. I have clarity in my thinking, I am calmer, I can meditate ,my relationship with the world has changed. I don't get stress about things and cope better with the situation.

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  27. It has completely changed my inner self. Earlier I used to get impatient very easily and feel irritated at every small incident which use to take place but each day after doing the Kriya, I have learnt to control myself. Now i m confident to face any crisis in my life ! JGD !!

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  28. K.Shiva rama krishna
    Jai Gurudev. With the regular practice of the Sudarshan kriya, improvement in my health took place at a great speed. I learned the Kriya during the year 2006. Even to this date, I am fully happy at the practice of the Kriya.

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  29. Kriya gives me the strength, calmness and courage to face life without fearing every single issue or asking too many "what ifs". Itvjust makes me feel much better and more active and releases all stress, whether physical or mental, right from the roots! :):):) Please keep aside all stereotypical thoughts and just do the course :):):) It is good for you.

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  30. I love Sudarshan Kriya, because it helps me to get free from depression that comes from my work and also these tensions that is now in Europe. I feel every day how this what is happening in Ukraine (almost the war), it also makes here other Europe people very stressed. Kriya helps to imrpove self confidence also. And gives good energy to every where where it has made. Like Swami Yothirmaya says - if even 1% of nationality meditates, then all the country gets good energy from that.
    But planet Earth doesnt separate herself to countries and nationalities. For planet Earth where we live - here is all the one unity. So even 1% of planet people make Kriya, then allplanet Earth gets better energy in cooperating with people.
    Aive, in Tartu 26.07.2014

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  31. SUDARSHAN KRIYA IS A BLESSING by my loving guruji.after doing the course i can feel god is near to me, he takes all the stress from me.those who has done the course they only know how tough to share its experienc.because kriya is like a magic key given by god,. u can fulfil all your wish with it.

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  32. all my body pain vanished..........vitamin d level increased....moreover mental strain and struggle gone away.........happy soo much.....luv you guruji..

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  33. I did my first sudarshan kriya in july 2008.Its really a gift to mankind from Guruji.I was suffering from chronic asthma.I was taking steorids,inhalers & medicines through nebulizer.I used to keep an oxyzen cylinder at home for emergency.But sudarshan kriya cured me & I am so confidant now that I donated the oxyzen cylinder to a hospital.I m 60 but feel like 6 year old child.Not only physically but mentally & emotionally I feel so strong.No worries no negativity no short temper drastic change has come in my personality.Its a complete U turn.Its my rebirth.Guruji has given me new life.

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  34. It has completely changed my inner self. Earlier I used to get impatient very easily and feel irritated at every small incident which use to take place but each day after doing the Kriya, I have learnt to control myself. Now i m confident to face any crisis in my life ! JGD !!

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  35. Thanks to Sudarshan Kriya my stomach pain is gone, now I feel really relaxed.
    Thank you Guruji.

    Megha

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  36. Thank u sudarshan kriya!
    u have changed my life completly .
    Mohit

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  37. Sudarshan Kriya is wonderful. I did my Yes plus course a few days back and doing Sudarshan Kriya daily. My energy and enthusiasm has increased day by day.
    Jai Guru Dev

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