Meditation is an effective tool, which many people have experienced to work instantly. Let it be a mood swing, a bad day or a good day, moments of happiness or moments of disappointment – meditation always imparts that needed soothing experience and effect to the soul.
Gurudev Sri Sri Ravi Shankar has been guiding through various meditation techniques, you may explore some of them listed below:
It is rightly said that music affects one’s state of mind and also helps calm down the nervous system. This inturn provides rest to the body and the energy levels get better.
Listening to the right type of music will surely aid to relax and rejuvenate. We here explore few soothing music tracks that will brighten up your day or relax your nights!
Meditation music "Sunrise" soothes and deeply relaxes the mind and body. Whether you had a long day at work or just finished an intense yoga workout or are simply in the mood for some alone time, sit back and relax and allow the music to take away your cares!
Meditation music "Bamboo flute" for deep relaxation. Whether unwinding to relax for the night or wanting to be with your ownself, sit back and relax and allow the music to take you to the zen state.
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